Strength: 20 Min to establish Heavy Overhead Squat
WOD:
“The Pops”
9:59 Min Ascending ladder 1/2/3/4/5…etc of:
OHS 135/95
Strict Pull-up
Strict HSPU
Strength: 20 Min to establish Heavy Overhead Squat
WOD:
“The Pops”
9:59 Min Ascending ladder 1/2/3/4/5…etc of:
OHS 135/95
Strict Pull-up
Strict HSPU