Monday June 24th, 2013
WOD: “White” 5 RFT 3 Rope Climbs 10 T2B 21 OHWL 45/35 400 meter run
Friday June 21st, 2013
WOD: 500m Row 40 Wipers 30 HSPU 20 Pistols 10 Thrusters 135/95
Thursday June 20th, 2013
Lift: 8 sets of 2 Front Squats *2 sec pause at the bottom increasing weight each set. WOD: 5 RFT 20min Cap 200m Run 10... Read More
Wednesday June 19th, 2013
WOD: 5 RFT 1 Snatch 85%BW 20 Abmat Sit-ups 1 Snatch 85% BW 20 Double Unders
Tuesday June 18th, 2013
Lift: 5 Rep Max behind the head strict press WOD: 30-20-10 Pull-ups Banded Push-ups Box Jumps 24/20
Monday, June 17, 2013
Lift: 3 Rep Max OHS WOD: 15min AMRAP with a Partner 2 Rope Climbs 2 Tire Flips 100m Partner Carry * if athlete... Read More
Tuesday, December 25, 2012
CLOSED Merry Christmas!!!!
Holiday Hours and New Schedule Beginning January 2, 2013
Members, Begining January 2, 2012 we will begin our new class schedule, listed below. Also please note the dates that the Box will be closed... Read More
Sunday, December 2, 2012
Open Gym 1200-1400
Saturday, December 1, 2012
Obstacle Course