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Monday, June 17, 2013

17
Jun

Monday, June 17, 2013

Lift: 3 Rep Max OHS

 

WOD: 15min AMRAP with a Partner

2 Rope Climbs

2 Tire Flips

100m Partner Carry

 

* if athlete is solo, allow farmers carry or yoke carry and 1RC, 1TF, 100m