Friday, November 16, 2012
Lift: OHS 3-3-3-3-3 “Jackie” 1k Row 50 Thrusters 45/35 30 Pull-ups
Wednesday, November 14, 2012
Lift: 15min of squat clean improvement 5 RFT 3 Muscle Ups 6 Hang Squat Cleans 95/65 9 BJ 24/20
Saturday, November 10, 2012
WOD: Obstacle course
Progressive FORCE CrossFit Holiday Promotion!
PFCF_NovNews_HolidayPromo Progressive FORCE CrossFit Holiday Promotion! Take advantage of the following savings before December 31st, 2012: – For current PFCF Athletes, sign up a friend... Read More
Thursday, Oct 11
NO LIFT TODAY WOD: 6 rounds for time: 5 Thrusters (135/95) Rx+ (165/115), 20 double unders.
THANK YOU!!
Progressive F.O.R.C.E. CrossFit Family, All I can say is thank you! Thank you for your generosity, thank you for your hard work, thank you for... Read More