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Thursday June 20th, 2013

20
Jun

Thursday June 20th, 2013

Lift: 8 sets of 2 Front Squats

*2 sec pause at the bottom increasing weight each set.

 

WOD:  5 RFT 20min Cap

200m Run

10 OHS 95/65

10 Ring Dips

2 Ring Muscle Ups