*** NO 12:00 PM WOD CLASS *** THERE WILL BE OLYMPIC WEIGHTLIFTING 9:30-11:30 AM There will be no Noon WOD this Saturday, 10/4. Instead, please join us at Lifetime Athletic in Summerlin to support Brooke and Elliott. BOOTCAMP FOR BROOKE9:00 – 11:00 AM Meet on the 3rd Floor of the Parking Garage. Daily Kitchen and Lifetime are hosting...Read More
Strength/Skill: 15 minutes to find a 3RM Hang Snatch (top of knee), do not drop the BB between reps. Conditioning: *This is one continuous piece, with no breaks between parts. 2:00 ME Muscle-Ups (scale=C2B 1:1) 10 mn AMRAP of: 9 Shoulder to OH 115/75# 12 T2BRead More
Strength/Skill: EMOM for 5 minutes: 2 Power Snatches @ 75% of 1rm Power Snatch. Conditioning: For time and reps: (log both total reps of snatches and log time when finish with the run) 5:00 ME KB Snatches 53/35 Run 1 Mile *There is no break after the KB Snatches.Read More
Strength/Skill: 12 minutes to work to single High Hang Clean & Push Jerk. (bar or with weights) Conditioning: 4 RFT: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105#Read More
Strength/Skill: 10 minutes to work on High Hang Snatch. (bar or with weights) Work on techniques more than anything. Conditioning: sprint 100m 10-9-8-7-6-5-4-3-2-1 Thrusters (75/55) C2B Pull-ups sprint 100mRead More
TABATA 8 Rounds of EACH Movement each Round ( Alt between movements each round so 20 sec. KBS then rest 10 sec. then 20 sec. DUs, rest , etc. – 8x for each) Rest 2 minutes between rounds. Score= Best round of KBS/DUs/Abmat-SUs/WallBalls (ex: 12/30/36/15) Round One: KBS (53/35) and DUs Round Two: L-Sit Holds...Read More
Partner WOD “Regionals 100’s Workout” For time: 100 WallBalls (20/14 to 10/9) 100 C2B Pull-ups 100 Pistols 100 DB Snatch – Alt Arm each rep (45/30) Finisher= Buddy Carry end of building and back – each partner carries. Partner free-standing handstand/handstand walk skill work.Read More
