Call Us: (725) 600-3550

Monday September 29, 2014

29
Sep

Monday September 29, 2014

Strength/Skill:

10 minutes to work on High Hang Snatch. (bar or with weights) Work on techniques more than anything.

Conditioning:

sprint 100m

10-9-8-7-6-5-4-3-2-1
Thrusters (75/55)
C2B Pull-ups

sprint 100m