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Wednesday October 1, 2014

30
Sep

Wednesday October 1, 2014

Strength/Skill:

EMOM for 5 minutes:

2 Power Snatches @ 75% of 1rm Power Snatch.

Conditioning:

For time and reps: (log both total reps of snatches and log time when finish with the run)

5:00 ME KB Snatches 53/35
Run 1 Mile

*There is no break after the KB Snatches.