Wednesday October 1, 2014
EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
For time and reps: (log both total reps of snatches and log time when finish with the run)
5:00 ME KB Snatches 53/35
Run 1 Mile
*There is no break after the KB Snatches.