Thursday September 25, 2014

Partner WOD

“Regionals 100’s Workout”

For time:

100 WallBalls (20/14 to 10/9)

100 C2B Pull-ups

100 Pistols

100 DB Snatch – Alt Arm each rep (45/30)

Finisher= Buddy Carry end of building and back – each partner carries. Partner free-standing handstand/handstand walk skill work.