Friday October 3, 2014

Strength/Skill:

15 minutes to find a 3RM Hang Snatch (top of knee), do not drop the BB between reps.

Conditioning:

*This is one continuous piece, with no breaks between parts.

2:00 ME Muscle-Ups (scale=C2B 1:1)

10 mn AMRAP of:
9 Shoulder to OH 115/75#
12 T2B