Coaches ChoiceRead More

Push press3-3-3-3-3 Finisher: Coaches ChoiceRead More

Hero “Glen”For Time:30 Clean & jerks 135/951 Mile Run10 Rope Climbs1 Mile Run100 Burpees *45 Min TimecapRead More

2 RFT1k Row50 Air Squat30 Ring Dips10 Strict HSPURead More

Strength/Skill:   25 Min to build to a 2 RM bench press WOD:10 min running clock Buy In 150 Double Unders then AMRAP of:12 Wall Balls 20/148 C2B Pull-upsRead More

Monday – May 13, 2019 4 Rounds for Reps 1 Min MAX Alternating  Dumbell power Snatches 50/351 Min MAX T2B1 Min MAX Echo Bike Cals1 Min MAX KB Swing 53/531 min restRead More

Coaches ChoiceRead More

Strength/Technique: 20 min to work up to max 1 Rep thruster. 4 Rounds 1 Min Max Push-ups 1 Min Max Thruster 95/65 1 Min Max T2B 1 Min Echo Bike Calories 1 Min Rest WOD Guidance:Read More

Squat Clean 1-1-1-1-1 Finisher: Coaches Choice. WOD Guidaance: Work up to heavy single and that will be your first set.Read More

Hero ‘Jerry” For Time: 1 Mile Run 2K Row 1 Mile Run WOD Guidance: Good benchmark test. Make sure you log your score for the next time this comes so you can gauge your fitness.Read More