Strength/Skill: 25 Min to build to a 2 RM bench press
WOD:
10 min running clock
Buy In 150 Double Unders
then AMRAP of:
12 Wall Balls 20/14
8 C2B Pull-ups
Strength/Skill: 25 Min to build to a 2 RM bench press
WOD:
10 min running clock
Buy In 150 Double Unders
then AMRAP of:
12 Wall Balls 20/14
8 C2B Pull-ups