Coaches ChoiceRead More

Strength/Technique: 20 min to work up to max 1 Rep thruster. 4 Rounds 1 Min Max Push-ups 1 Min Max Thruster 95/65 1 Min Max T2B 1 Min Echo Bike Calories 1 Min Rest WOD Guidance:Read More

Squat Clean 1-1-1-1-1 Finisher: Coaches Choice. WOD Guidaance: Work up to heavy single and that will be your first set.Read More

Hero ‘Jerry” For Time: 1 Mile Run 2K Row 1 Mile Run WOD Guidance: Good benchmark test. Make sure you log your score for the next time this comes so you can gauge your fitness.Read More

For Time: 20 Burpee Box Jump overs 24″/20″ 30 pull-ups 20 Burpee Box Jump overs 20 C2B Pull-ups 20 Burpee Box Jump overs 10 Bar Muscle-ups 20 Burpee Box Jump overs *Via CrossFit Village Berwyn WOD Guidance: Pace yourself on burpee box jumps and don’t come out too fast and redline. If you cannot do...Read More