Saturday – May 11, 2019
Coaches Choice
Friday – May 10, 2019
Strength/Technique: 20 min to work up to max 1 Rep thruster. 4 Rounds 1 Min Max Push-ups 1 Min Max Thruster 95/65 1 Min Max... Read More
Thursday – May 9, 2019
Squat Clean 1-1-1-1-1 Finisher: Coaches Choice. WOD Guidaance: Work up to heavy single and that will be your first set.
Wednesday – May 8, 2019
Hero ‘Jerry” For Time: 1 Mile Run 2K Row 1 Mile Run WOD Guidance: Good benchmark test. Make sure you log your score for the... Read More
Tuesday – May 7, 2019
For Time: 20 Burpee Box Jump overs 24″/20″ 30 pull-ups 20 Burpee Box Jump overs 20 C2B Pull-ups 20 Burpee Box Jump overs 10 Bar... Read More