Tuesday – May 7, 2019

For Time:
20 Burpee Box Jump overs 24″/20″
30 pull-ups
20 Burpee Box Jump overs
20 C2B Pull-ups
20 Burpee Box Jump overs
10 Bar Muscle-ups
20 Burpee Box Jump overs

*Via CrossFit Village Berwyn

WOD Guidance: Pace yourself on burpee box jumps and don’t come out too fast and redline. If you cannot do pull-ups start with easiest version of pull-ups for your level and work up after each set of burpee box overs to harder level.