Saturday – May 18, 2019
Coaches Choice
Friday – May 17, 2019
Push press3-3-3-3-3 Finisher: Coaches Choice
Thursday – May 16, 2019
Hero “Glen”For Time:30 Clean & jerks 135/951 Mile Run10 Rope Climbs1 Mile Run100 Burpees *45 Min Timecap
Wednesday – May 15, 2019
2 RFT1k Row50 Air Squat30 Ring Dips10 Strict HSPU
Tuesday – May 14, 2019
Strength/Skill: 25 Min to build to a 2 RM bench press WOD:10 min running clock Buy In 150 Double Unders then AMRAP of:12 Wall Balls... Read More
Monday – May 13, 2019
Monday – May 13, 2019 4 Rounds for Reps 1 Min MAX Alternating Dumbell power Snatches 50/351 Min MAX T2B1 Min MAX Echo Bike Cals1... Read More