Friday – 28 June 2019
25 Min AMRAP 500m Row 10 Clean & Jerk 95/65 50 Double Unders 10 SDHP 95/65 WOD Guidance: Clean & Jerk and SDHP weight should... Read More
Thursday – 27 June 2019
3 RFT 15 Power Clean 115/75 15M Front Rack Lunge 115/75 15 Push Press 115/75 3 Rope Climbs *Via CrossFit Linchpin WOD Guidance: Power clean... Read More
Wednesday – 26 June 2019
Strength/Technique: 20 Min to build to heavy 1 Rep weighted pull-up “Amanda” 9-7-5 Ring Muscle-ups Squat Snatch 135/95 *10 Min Timecap WOD Guidance: This is... Read More
Tuesday – 25 June 2019
5 x 400m Run Rest periods will be as long as it takes to complete 400m run. WOD Guidance: Push yourself out of your comfort... Read More
Monday – 24 June 2019
Thruster 5-4-3-2-1 Finisher: Tabata Thrusters w/empty barbell WOD Guidance: Use the heaviest weight you can for each set. Score will be heaviest weight used. Newer... Read More