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Friday – 28 June 2019

23
Jun

Friday – 28 June 2019

25 Min AMRAP
500m Row
10 Clean & Jerk 95/65
50 Double Unders
10 SDHP 95/65

WOD Guidance: Clean & Jerk and SDHP weight should feel light when fresh and able to do 10 reps unbroken.