Call Us: (725) 600-3550

Monday – 1 July 2019

30
Jun

Monday – 1 July 2019

‘Kelly”
5 RFT
400m Run
30 Box Jumps 24″/20″
30 Wall Balls 20/14

WOD Guidance: This classic CrossFit benchmark is a great test of your fitness. Use weight for wall ball that you can do 15 reps unbroken and efficiently. If newer athlete reduce to 3 rounds.