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Thursday – 27 June 2019

23
Jun

Thursday – 27 June 2019

3 RFT
15 Power Clean 115/75
15M Front Rack Lunge 115/75
15 Push Press 115/75
3 Rope Climbs

*Via CrossFit Linchpin

WOD Guidance: Power clean weight should feel heavy when fresh. Ensure knee touches the ground with all lunges or step back and repeat.