Strength/Technique: 20 Min to build to heavy 1 Rep weighted pull-up
Squat Snatch 135/95
*10 Min Timecap
WOD Guidance: This is extremely challenging WOD with two high skill movements. For scaling purposes if you have five Chest to bar pull-ups and five ring dips do low ring muscle-ups. If you do not choose challenging pull-up version. For snatch, barbell must be received in bottom of squat.