20 min AMRAP 8 C2B pull-ups 10 Burpees 12 Air Squats WOD Guidance: This twisted version of CrossFit Benchmark “Cindy” should get the job done! If you cannot do C2B pull-ups choose a more challenging version of what you normally do when pull-ups are programmed in a WOD.Read More
For Time 20 Clean & Jerks 135/95 4 Rope Climbs 15′ 800m Run 160 Double Unders WOD Guidance: Clean & jerk weight should be moderate where you can perform at least 5 reps fairly easy. If you cannot do rope climbs choose a suitable rope climb modification.Read More
Strength/Skill: 6 Min EMOM of 3 Thrusters building to heavy weight 2 RFT 400m Run 20 Thrusters 115/85 10 Front rack lunges 115/85 *10 min Timecap WOD Guidance: If your 400m Pace is over 2:30 choose a shorter distance. The thruster weight should be a moderate weight that you should be able to do all...Read More
