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Monday – March 4, 2019

3
Mar

Monday – March 4, 2019

“Dallas 5”

5 minutes of:
Burpees
Then, 5 minutes of:
7 Deadlifts, 155/105
7 Box Jumps 24″/20″
Then, 5 minutes of:
Turkish Get-ups, 40/30lb dumbbell
Then 5 minutes of:
7 Snatches 75/55
7 Push-ups
Then, 5 Minutes of:
Row for cals

Rest 1 minute between stations, score is total reps per station

WOD Guidance: This Hero WOD was created to commemorate the 5 Dallas police officers who lost their lives on July 7th, 2016, in a coordinated sniper attack. Each of the 5 minutes are for each of the officers. Dig deep and honor them the best way you can.