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Wednesday – March 6, 2019

3
Mar

Wednesday – March 6, 2019

For Time
20 Clean & Jerks 135/95
4 Rope Climbs 15′
800m Run
160 Double Unders

WOD Guidance: Clean & jerk weight should be moderate where you can perform at least 5 reps fairly easy. If you cannot do rope climbs choose a suitable rope climb modification.