Box (Back) Squat 2-2-2-2-2 WOD Guidance: Build up to a challenging weight. That will be your first of the 5 sets. Rest as needed between sets. Add weight and challenge yourself throughout. Never sacrifice form for weight. Finisher: 5 Rounds of: :30 Max Air Squats :30 Second RestRead More
800m Run Then 3 Rounds 21 Deadlift 185/125 15 Bar Over burpees 9 Pull-ups Then 800m Run WOD Guidance: This will be long workout so pace your self out of the gate. Don’t go all out on the first run. The deadlift weight should be light that you can easily go unbroken through 21 reps...Read More
Benchmark “2 min defense” 5 rounds of: 1 Power Clean 135/95 3 Hang Squat Clean 135/95 2 Jerks 135/95 200 Ft. sprint 2 Min Rest then, repeat Score is total time including 2 min rest. WOD Guidance: Try to push through each round without having to drop the bar. Choose a weight that allows you...Read More
ONLY 9:30 AM and 11:00 AM WOD Classes Today!! What List did you make? NICE 1 SDHP 75/55 2 Thrusters 75/55 3 Push Press 75/55 4 Power Clean 75/55 5 Power Snatches 75/55 6 KB Swings 7 Pull-ups 8 Knees to elbow 9 Box Jumps 24″/20″ 10 Cal on Bike 11 Burpees 12 OHWL 45/25(...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
