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Friday – December 28, 2018

23
Dec

Friday – December 28, 2018

Box (Back) Squat
2-2-2-2-2

WOD Guidance: Build up to a challenging weight. That will be your first of the 5 sets. Rest as needed between sets. Add weight and challenge yourself throughout. Never sacrifice form for weight.

Finisher: 5 Rounds of:
:30 Max Air Squats
:30 Second Rest