Thursday – December 27, 2018

800m Run
Then
3 Rounds
21 Deadlift 185/125
15 Bar Over burpees
9 Pull-ups
Then
800m Run

WOD Guidance: This will be long workout so pace your self out of the gate. Don’t go all out on the first run. The deadlift weight should be light that you can easily go unbroken through 21 reps fresh. After completing the 3 rounds push yourself hard on that last run. For newer athletes choose a shorter distance for run and reduce reps to 18-12-6 or something similar.