Wednesday – December 26, 2018


Wednesday – December 26, 2018

Benchmark “2 min defense”

5 rounds of:
1 Power Clean 135/95
3 Hang Squat Clean 135/95
2 Jerks 135/95
200 Ft. sprint

2 Min Rest

then, repeat

Score is total time including 2 min rest.

WOD Guidance: Try to push through each round without having to drop the bar. Choose a weight that allows you to do so. During the warmup work to weight that you can easily complete one round without dropping the bar. Push the intensity level on this WOD to get out of your comfort zone.