Call Us: (725) 600-3550

Monday – December 24, 2018

23
Dec

Monday – December 24, 2018

ONLY 9:30 AM and 11:00 AM WOD Classes Today!!

What List did you make?

NICE
1 SDHP 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Clean 75/55
5 Power Snatches 75/55
6 KB Swings
7 Pull-ups
8 Knees to elbow
9 Box Jumps 24″/20″
10 Cal on Bike
11 Burpees
12 OHWL 45/25( ea. Leg)

NAUGHTY
1 100m Run
2 Med Ball Clean 20/14
3 pull-ups
4 Hand Release push-up
5 Russian KB Swings 53/35
6 Burpees
7 Ab Mat sit-ups
8 Box Jumps 24″/20″
9 Plate Ground to OH 45/25
10 Cal on Bike
11 Goblet Squat 53/35
12 Strict press 75/55