Lift Up Autism Luke 5 Min AMRAP 4 power cleans 155/105 24 double unders 10 pull-upsRead More

OHS 3-3-3-3-3Read More

Hero “Ralph” 4 RFT 8 Deadlifts 250/170 16 Burpees 3 Rope Climbs 600m RunRead More

30-20-10 Cal Row Box Jumps 30″/24″ T2B *10 min TimecapRead More

5 Min AMRAP 5 Front Squat 135/95 7 Push Press 135/95 9 Push-ups on barbell Rest 3 Minutes 5 Min AMRAP 5 Front Squat 115/75 7 Push Press 115/75 9 Hand release push-ups Rest 3 mins 5 Min AMRAP 5 Front Squat 95/65 7 Push Press95/65 9 Push-upsRead More

Coach’s ChoiceRead More

“The Chief is dead” 5 rds 4 min AMRAP 3 power cleans 135/95 6 push-ups 9 Air Squats 12 Deadlifts 135/95 1 Min Rest Start each cycle where you left off from previous cycleRead More

Push Press 2-2-2-2-2-2-2Read More

5K RunRead More

Bergeron Open Test 20 Min AMRAP 50 wall ball 20/14 50 Double Unders 40 Box Jumps 24″/20″ 40 T2B 30 C2B pull-ups 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power snatches 145/100 10 Muscle-upsRead More