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Monday – September 18, 2017

19
Sep

Monday – September 18, 2017

5 Min AMRAP
5 Front Squat 135/95
7 Push Press 135/95
9 Push-ups on barbell
Rest 3 Minutes

5 Min AMRAP
5 Front Squat 115/75
7 Push Press 115/75
9 Hand release push-ups
Rest 3 mins

5 Min AMRAP
5 Front Squat 95/65
7 Push Press95/65
9 Push-ups