Saturday, September 23, 2017
Lift Up Autism Luke 5 Min AMRAP 4 power cleans 155/105 24 double unders 10 pull-ups
Friday – September 22, 2017
OHS 3-3-3-3-3
Thursday – September 21, 2017
Hero “Ralph” 4 RFT 8 Deadlifts 250/170 16 Burpees 3 Rope Climbs 600m Run
Wednesday – September 20, 2017
20 Min AMRAP 200m Run w/Medball 20/14 10 Clean & Jerk 165/115 50 Double Unders
Tuesday – September 19, 2017
30-20-10 Cal Row Box Jumps 30″/24″ T2B *10 min Timecap
Monday – September 18, 2017
5 Min AMRAP 5 Front Squat 135/95 7 Push Press 135/95 9 Push-ups on barbell Rest 3 Minutes 5 Min AMRAP 5 Front Squat 115/75... Read More