Strength/Skill: 20 min to build up to heavy 2 rep hang power snatch. FOCUS on form For Time: 30-20-10 Power Snatch 75/55 Hand release push ups Double undersRead More

Strength/Skill: 30 Min to work up to heavy set of 5 of strict press For Time: 21-15-9 Cal Row Strict press 75/55Read More

50 Ft Yoke carry *building up to a max weight without setting yoke down *score is weight used at heaviest weightRead More

“Filthy Fifty” 50 Box Jumps 24″/20″ 50 Jumping pull-ups 50 KB Swings 45/35 50 steps walking lunges 50 K2E 50 push press 45/35 50 back extensions (scale to superman or abs) 50 wall ball 20/14 50 burpees 50 double undersRead More

Coach’s ChoiceRead More

1 Mile run 21-15-9 Back Squat 95/65 Push press 95/65 800m Run 15-12-9 Hang Power clean 95/65 OHS 95/65 400m RunRead More

“Popeye” 20 min AMRAP 5 C2B Pull-ups 10 Wall balls 20/14 15 KB Swings 53/35Read More

Strength/Skill: 20 Min Skill work for HSPU. For athletes that can do strict work on max Deficit HSPU. 10 Min AMRAP 5 HSPU 10 Ring Dips 20 Double UndersRead More

** HAPPY HALLOWEEN ** Halloween Costume WOD at 5:00 PM (this will be the only evening WOD that day) Fran 21-15-9 Thruster 96/65 Pull-upsRead More

Snatch 1-1-1-1-1Read More