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Monday – November 6, 2017

5
Nov

Monday – November 6, 2017

“Filthy Fifty”
50 Box Jumps 24″/20″
50 Jumping pull-ups
50 KB Swings 45/35
50 steps walking lunges
50 K2E
50 push press 45/35
50 back extensions (scale to superman or abs)
50 wall ball 20/14
50 burpees
50 double unders