10 Pistols (alternating) 10 Yard Handstand Walk 20 Pistols 20 yard Handstand walk 30 Pistols 30 Yard Handstand Walk 40 pistols 40 yard handstand walk Intermediate option 10 assisted pistols, 1 wall walk….. Beginner: 10 alternating box step-ups, 10 yd Bear crawl….. CF Mainsite 4 Jan 18Read More

Strength/technique: 25 min to establish max height box jump. No more than one step can be taken 18.zero 21-15-9 Dumbbell Snatches 50/35 Burpees, jumping over the dumbbellRead More

Clean & Jerk 1-1-1-1-1Read More

10 RFT “Love the ball” 5 Med Ball pull-ups 20/14 10 Wall Balls 20/14 200m run w/medballRead More

WOD = Coach’s Choice — Plus, PFC CrossFit Community Event – Join us for ICE SKATING from 7:30 PM – 9:45 PM at the City National Arena behind (east of) Downtown Summerlin.Read More

4 RFT 800m Run 10 Clean & Jerk 155/105 15 Ring Dips 20 KB Swings 70/53Read More

“Christina” 20 Min AMRAP 9 pull-ups 9 Squat Cleans 95/65 9 KB Swings 53/35 9 T2B 9 Push Press 95/65 9 BurpeesRead More

Strength/Technique/ 20 Min to work up to heavy 2 rep DL. 8 Min AMRAP 1 Deadlift 365/255 100m Sprint 1 Rope ClimbRead More

5 Rounds for Reps 1 Min Max Double unders 1 Min Max SDHP 95/65 1 min Max Box jumps 24″/20″ 1 min Rest *Score is total reps of all 5 roundsRead More

Push Press 3-3-3-3-3Read More