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Thursday – February 22, 2018

18
Feb

Thursday – February 22, 2018

10 Pistols (alternating)
10 Yard Handstand Walk
20 Pistols
20 yard Handstand walk
30 Pistols
30 Yard Handstand Walk
40 pistols
40 yard handstand walk

Intermediate option 10 assisted pistols, 1 wall walk…..
Beginner: 10 alternating box step-ups, 10 yd Bear crawl…..

CF Mainsite 4 Jan 18