With a running clock Buy in: 100 Double unders *every time you break 3 burpees. If doing singles and have been CF more than 1 year = 500 singles and less than 1 year 300 singles 1 Mile Run 75 hand release push-ups 50 Box Jumps 25 Cal row 800m RunRead More
Strength/Skill: For quality, 20 min to work up to 3 Rep touch and go power snatch or for newer athletes work on 3 rep hang power snatch. 21-15-9 Power Snatch 95/65 Knees to ElbowRead More
