Call Us: (725) 600-3550

Thursday – March 15, 2018

11
Mar

Thursday – March 15, 2018

With a running clock

Buy in: 100 Double unders *every time you break 3 burpees. If doing singles and have been CF more than 1 year = 500 singles and less than 1 year 300 singles

1 Mile Run
75 hand release push-ups
50 Box Jumps
25 Cal row
800m Run