WOD: 1k row, 3 rounds of 10 front squats (95/65), 10 1 arm kb push press (24/16).Read More

WOD: 2 Rounds for time: 50 double unders, 15 handstand pushups, 5 tire flips. ***Congratulations to Progressive F.O.R.C.E. CrossFit coach Ann Taylor on your wedding day!!***Read More

NO LIFT TODAY 50 Kb swings (24/16), Run to angel park, 50 pullups, Run back to PFCF, 25 Kb swings (24/16), Run to angel park, 25 pullups, Run back to PFCF.Read More

Lift: 5 sets of 2, Push Press. WOD: 15-12-9: Overhead squats (95/65) Rx+(135/95), 30-24-18: Wallballs (20/14).Read More

Lift: 5 sets of 2 back squat. WOD: 4 Rounds for time: 5 muscle ups, 10 box jumps (24″/20″) Rx+ (30″/24″), 100m farmers carry (24/16).Read More

NO LIFT TODAY. All classes will be held outside due to training being conducted in the gym. Don’t worry, it will be nice outside. WOD: 400m Run, 25 pushups, 400m Run, 25 PVC abmat situps, 400m Run, 25 pushups, 400m Run, 25 PVC abmat situps, 400m Run. ****Attention Members, the following classes will no longer...Read More

NO LIFT TODAY Buy in: 3 rope climbs. (your time will not start until you finish 3 rope climbs) Then: 21-15-9, Push press(95/65), lateral barbell burpees. Cash out: 3 tire flips. (your time will not stop until you finish 3 tire flips)Read More

Lift: 5 Sets of 3 Front Squats. WOD: Every minute on the minute for 16 minutes, complete a 100m sprint. If you can not finish the sprint in under one minute, rest the next round. For every round that does not have a sprint completed do 10 burpees at the end of the 16 minutes.Read More

Lift: Hang Clean, 5 sets of 2 WOD: 4 Individual rounds for time of 500m row. Record best time, rest as needed.Read More

Lift: Jerk, 7 sets of 1 WOD: Amrap 10 minutes: 5 Handstand pushups, 10 medicine ball situps (20/14), 15 pullups.Read More