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Saturday, October 13

12
Oct

Saturday, October 13

NO LIFT TODAY

Buy in: 3 rope climbs. (your time will not start until you finish 3 rope climbs)

Then: 21-15-9, Push press(95/65), lateral barbell burpees.

Cash out: 3 tire flips. (your time will not stop until you finish 3 tire flips)