NO LIFT TODAY. All classes will be held outside due to training being conducted in the gym. Don’t worry, it will be nice outside.

WOD: 400m Run, 25 pushups, 400m Run, 25 PVC abmat situps, 400m Run, 25 pushups, 400m Run, 25 PVC abmat situps, 400m Run.

****Attention Members, the following classes will no longer be offered: Monday, Wednesday, Friday 430pm, Tuesday and Thursday 1230pm, and Tuesday and Thursday 730pm.*** If you have any questions please email: [email protected]