Lift: 15min of Turkish GetUp improvement. Concentrating on good form Wod: For Time 50 Airsquats 10 Pushpress 95/65 40 Airsquats 15 Pushpress 30 Airsquats 20 Pushpress 20 Airsquats 25 Pushpress 10 Airsquats 30 PushpressRead More
“CrossFit Open 12.2 Wod” MEN: Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN: Proceed through the sequence below completing as many reps as possible...Read More