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Wednesday, January 16, 2013

15
Jan

Wednesday, January 16, 2013

Lift: Front Squat
3-3-3-3-3
Wod: 20min AMRAP
1 Lap around bldg w/ MB 20/14
10 Wallballs 20/14 10’/9′
10 Push-ups feet on MB
10 MB abmat sit-ups