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Friday, January 11th, 2013

10
Jan

Friday, January 11th, 2013

Lift:
15min of Turkish GetUp improvement. Concentrating on good form
Wod:
For Time
50 Airsquats
10 Pushpress 95/65
40 Airsquats
15 Pushpress
30 Airsquats
20 Pushpress
20 Airsquats
25 Pushpress
10 Airsquats
30 Pushpress