25 minute AMRAP 10 toes2bar 10 bodyweight deadlifts 10 weighted pullups (20/10) 10m (out & back) Broad JumpRead More

Team PFC “We Can Be Heroes” Donation-based WOD – “Zeus”Read More

Open WOD 14.1Read More

Run 400M, then… 21-15-9 Pullups Box jumps (24/20) Medball cleans (20/14) …then run 400MRead More

“2 Minute Defense” 1 PC (135/95) 3 HSC (135/95) 2 Jerks (135/95) Sprint 60M 10RFTRead More

“FRAN” 21-15-9 Thrusters (95/65) Pull-upsRead More

50 pullups 50 situps 50 pushups 50 wallballs (20/14) 50 lunges (total) 50 KB swings (53/35) 50 knees elbows 50 box jumps (24/20) 50 double unders 5 lap around building *breakup as desiredRead More

NUTTS For time - 10 Handstand push-ups - 250# Deadlift, 15 reps - 25 Box jumps, 30 inch box - 50 Pull-ups - 100 Wallball shots, 20 pounds, 10' - 200 Double-unders - Run 400 meters with a 45# plateRead More

Isabel 30 snatches for time 135/95Read More

Badger 3RFT 30 squat cleans 30 pull ups 800m runRead More