Tuesday February 18, 2014
CrossFit Total
Monday February 17, 2014
Happy President’s Day! Max pull ups in 2 min Max push ups in 2 min 1 mile run -3 separate events. Done in order. Rest... Read More
Friday February 14, 2014
Happy Valentine’s Day! “BRO’NEAL” * shoulder to overhead 10k/7k * squat clean 10k/7k * 5k run (Can be done as an individual, the weight then... Read More
Thursday February 13, 2014
“Grace” * 30 Clean + Jerks (135/95)
Wednesday February 12, 2014
“Karen” 150 wall balls (20/14)
Tuesday February 11, 2014
“Murph” * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run – Do it as completed during Hell... Read More
Monday February 10, 2014
“Annie” 50-40-30-20-10 – Double Unders – Abmat Sit-ups
Friday February 7, 2014
4 RFT -400m run -40 KB swing (53/36) -400m row
Thursday February 6, 2014
Max rope climbs in 4 min Rest 1 min Max T2B in 3 min Rest 1 min Max HSPU in 2 min Rest 1 min... Read More
Wednesday February 5, 2014
1000m run 100 air squats 800m run 80 push ups 600m run 60 pull ups 400m run 40 box jumps 30/24 200m run 20 pistols... Read More