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Category
WOD
Friday March 28, 2014
March 28, 2014
Siteplicity
WOD
0
Open WOD 14.5
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Thursday March 27, 2014
March 27, 2014
Siteplicity
WOD
0
30mn AMRAP 5 DL (275/185) 10 MB AbMat situps (20/10) 400M
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Wednesday March 26, 2014
March 26, 2014
Siteplicity
WOD
0
15 Minute AMRAP 9 SDHP (53/35) 15 flutter kicks (4ct) 21 OHJS (PVC)
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Tuesday March 25, 2014
March 25, 2014
Siteplicity
WOD
0
“Elizabeth” 21-15-9 Cleans (135/95) Ring Dips
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Monday March 24, 2014
March 24, 2014
Siteplicity
WOD
0
“Eva” 5 RFT 800M 30 KB swings (53/35) 30 pullups
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Friday March 21, 2014
March 21, 2014
Siteplicity
WOD
0
Open WOD 14.4
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Thursday March 20, 2014
March 20, 2014
Siteplicity
WOD
0
60 airsquats 60 abmat situps 50 airsquats 50 flutter kicks (4ct) 40 airsquats 40 knees elbows 30 airsquats 30 situp flutter kicks (4ct) 20 airsquats 20 toes 2 bar 10 airsquats 10 wipers
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Wednesday March 19, 2014
March 19, 2014
Siteplicity
WOD
0
Running “Grace” 3 RFT 800m Run 10 C&J (135/95)
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Tuesday March 18, 2014
March 18, 2014
Siteplicity
WOD
0
4RFT 30 seconds max pushups 30 seconds plank hold 30 seconds max bodyweight DL 30 seconds DL lockout hold 30 seconds max airsquats 30 seconds A/S ‘crease low, hands up’ hold 30 seconds max pullups 30 seconds hang from bar
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Monday March 17, 2014
March 17, 2014
Siteplicity
WOD
0
5 RFT (95/65) 7 OHP/SP 7 PP 7 PJ
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230
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