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Tuesday March 18, 2014

18
Mar

Tuesday March 18, 2014

4RFT

30 seconds max pushups

30 seconds plank hold

30 seconds max bodyweight DL

30 seconds DL lockout hold

30 seconds max airsquats

30 seconds A/S ‘crease low, hands up’ hold

30 seconds max pullups

30 seconds hang from bar