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Category
WOD
Friday April 11, 2014
April 11, 2014
Siteplicity
WOD
0
400M MB run 40 wallballs 3RFT
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Thursday April 10, 2014
April 10, 2014
Siteplicity
WOD
0
12 minute AMRAP 3 Power Snatches (115/85) 6 HSPU 9 Pull-ups
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Wednesday April 9, 2014
April 9, 2014
Siteplicity
WOD
0
“Nasty Girls” 3 RFT 50 Squats 7 Muscle-ups 10 HPC (135/95)
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Tuesday April 8, 2014
April 8, 2014
Siteplicity
WOD
0
Run 200M 20 situps 20 double unders Run 400M 40 situps 40 double unders Run 800M 80 situps 80 double unders Run 400M 40 situps 40 double unders Run 200M 20 situps 20 double unders
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Monday April 2, 2014
April 7, 2014
Siteplicity
WOD
0
Every minute on the minute for 20 minutes 3 HSPU 6 BW DL
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Friday April 4, 2014
April 4, 2014
Siteplicity
WOD
0
25 Minute AMRAP 5 deadlifts (275/185) 10 box jumps (24/20) 5 weighted pullups (20/10) 10 pushups
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Thursday April 3, 2014
April 3, 2014
Siteplicity
WOD
0
21-18-15-12-9-6-3 SDHP (75/55) PushPress (75/55)
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Wednesday April 2, 12014
April 2, 2014
Siteplicity
WOD
0
Front Squats 5-5-5-5-5
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Tuesday April 1, 2014
April 1, 2014
Siteplicity
WOD
0
“Chelsea” EMOTM for 30 minutes 5 pullups 10 pushups 15 squats
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Monday March 31, 2014
March 31, 2014
Siteplicity
WOD
0
30 Minute AMRAP 15 wallballs 20/10 15 box jumps 24/20 15 KB Swings 53/35 15 ring dips (sub with parrallette dips/ or pushups) 15 knees elbows
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