Coach’s ChoiceRead More

12 Min AMRAP 10 OHS 95/65 10 Burpee over barRead More

“Severin” 50 Min Timecap *Scale as needed* **RX+ w vest** 50 Strict pull-ups 100 Hand release push ups 5K runRead More

5 RFT 1 Deadlift 365/245 2 Clean & Jerk 185/115 4 Strict HSPU 8 T2B/Pull-upRead More

“Championship Partner Fight Gone Bad” 6 Rounds  *One partner works at a time* * 3 burpee penalty for partner switch mid round performed by tired partner* Wall Ball 20/14 SDHP 75/55 Box Jumps “20 Push press 75/55 Row for calories 1 Min restRead More

22 Min AMRAP 3 Front squat 185/135 5 L-Pull ups 8 Wall Ball BurpeesRead More

8-1 @ 135/95  **50 Double unders after each round*** Deadlift Hang power clean Front Squat Push press Back SquatRead More

Light & Short/Max Effort Row 500M 5x *Log your slowest 500m and rest as neededRead More

“Klepto” 4 RFT 27 Box jumps 24”/”20 20 Burpees 11 squat Cleans 145/100Read More

21-15-9 C2B pull-ups Thrusters 135/95 Ring push-upsRead More