Coach’s ChoiceRead More

20 Min AMRAP 5 Front Squats 135/95 5 L Pull-ups 5 MB Clean Warpees* 20/14 (MB clean/Wall Ball/Burpee) *Athletes start at wall in wall ball position, do a full med ball clean and when coming up do a wall ball shot, catch the ball and do a burpee on the ball. That is one rep.Read More

HAPPY THANKSGIVING – 10:00 AM WOD CLASS ONLY Join us for a special Turkey Day WOD!!Read More

Mobilty: 10 min EMOM of 1 Power clean and 2 Split jerks 135/95 *use weight where form can be maintained but not too easy WOD: 10 HSPU / 1 T2B 9 HSPU / 2 T2B 8 HSPU / 3 T2B 7 HSPU / 4 T2B 6 HSPU / 5 T2B 5 HSPU / 6 T2B...Read More

Overhead Squat 2-2-2-2-2Read More

Championship “Fight Gone Bad” 5 RFT 1 min each of: Wall Ball 20/14 Sumo deadlift high-pull 75/55 Box jumps 20” Push press 75/55 Row for cals 1 min restRead More

Coach’s ChoiceRead More

Hero “Loredo” 6 RFT 24 Air Squats 24 Push-ups 24 Walking Lunge Steps 400m RunRead More

1 Mile Run 21-15-9 of: Front Squat 95/65 Push-ups 800M Run 21-15-9 Of: Push press 95/65 Ab-Mat Sit ups 400M Run 21-15-9 Deadlift 95/65 T2BRead More

For Time **Break up as needed** 5 Rope Climbs 20 Clean & Jerk 155/105 30 Box Jumps 30”/24” 40 Burpee Chest to Bar pull-ups 50 KB Swings 70/53Read More